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Who We Are

CSN... Tried & Tested

Driven by founder, Christo Strydom, CSN evolved from a diet used by pilots to pass their cyclical medical examinations, to a trusted household name. Fascinated by the diet’s results, Christo completed unauthorised trials to refine the programme and products to such an extent that it caught the attention of medical scientists. The official results of a recently completed study done by the University of the Free State at the Christo Strydom Metabolic Research Centre will be published soon. In the meantime, you can read a conference proceedings abstract here.

Why CSN?

Since its inception, CSN became the lifestyle of choice for many population segments: from those suffering from lifestyle diseases, obese individuals, celebrities, models, to fitness athletes. Why? Because…

CSN is tried and tested

Our programme is subject to continuous scientific testing. Follow in the footsteps of thousands who already enjoy the CSN-effect.

CSN’s supplements are natural

Our specially formulated capsules and tablets load you with the needed nutrition for optimal results.

CSN gives immediate results

Our 10-day detox will kick start your weight loss, giving you the results you need to stay motivated.

CSN agent support you all the way

Help and motivation is just a call away. Dial your support agent for help with food choices, difficult days, or to celebrate milestones.

Celebrity Success Stories

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Country singer Chereé Strydom lost 23kg in 16 weeksSouth African Country singer, Chereé Strydom, lost 23kg in 16 weeks, despite her challenging and random lifestyle ...
Vaatjie [Gerhard Odendaal] – lost 40kg in 3 months People know him as Funny Vaatjie or Fat Visagie. But when you’re diagnosed with sleep apnoea ...
Chanelle de Jager – lost 17kg in 3 months Over the year, Chanelle picked up a kilogram here and there, and before long, she weighed ...

Check Out CSN's Nutritional Programs


CSN 30 Day Bundle


CSN 10 Day Detox Bundle