Vitamin C is usually thought of as the go-to vitamin source when we have the common cold. Yet vitamin C has more healthy functions than we realize.
It’s also present in many more foods than oranges. Getting more vitamin C into our daily diet is essential and often overlooked. Here are the top reasons why you need your daily dose of vitamin C for optimal health.
Contrary to popular belief, vitamin C does not act as just a cure that renders us invincible to the common cold.
This power-packed nutrient does wonders in maintaining our bodily functions, considering how it is extremely important in collagen production as well as tissue and muscular formations. Vitamin C deficiency can cause unwanted health-related issues such as various inflammations, nose bleeds and contraction of diseases like scurvy.
The antioxidant properties of vitamin C help lower the possibility of developing cancer and ulcers, especially related to the mouth and abdominal regions.
Although Vitamin C doesn’t directly influence weight loss, studies have shown that there seems to be a correlation between high-intake of vitamin C and low body mass index.
A study published in the 2005 issue of the Journal of the American College of Nutrition states that when combined with moderate exercise, vitamin C helps to increase body-fat oxidation. Consuming foods that are rich in both Vitamin C and fiber also helps us curb our appetite and resist the urge to unnecessarily snack on empty calories.
Vitamin C is an integral ingredient in anti-aging skincare products.
It not only happens to act as a potent antioxidant to help fight free radical damage to the skin, but vitamin C also provides protection against harmful UV rays and other environmental pollutants that could damage our collagen levels and speed up our aging process.
Vitamin C serums are the best way to get this nutrient into your skincare routine because serums have a higher concentration of ingredients than moisturizers and face cleansers.
Here’s an interesting tidbit about vitamin C.
In a published research study in the U.S Journal of Antimicrobial Agents and Chemotherapy, it is noted that when the infected mice they were experimenting on were treated with a combination of high-quality anti-tuberculosis medication and vitamin C supplements, the rate in which the mice’s organs recovered were quicker than the trials that did not include the vitamins.
Although further scientific and medical studies need to be conducted, this presents a potential solution for future TB treatments as it would expedite the TB chemotherapy process for patients.
It may come as a surprise to some of us that vitamin C is a vital component in ensuring that our bones are adequately formed and developed.
It assists our bones in absorbing calcium and prevents calcium from dissolving from our bone tissue.
This is important at every age, not just for those who are older or with osteoporosis.
Here are five foods that aren’t oranges who are vitamin C-rich as well as full of other nutrients that provide immunity boosts.
- Brussels Sprouts: They might be bitter-tasting, but these mini cabbage look-alikes are filled up with vitamin C and fiber and are also a cancer-preventing antioxidant. To counter their bitter-aftertaste, try roasting them for dinner with a little drizzle of olive oil.
- Strawberries: Sweet and succulent, a cup of these heart-shaped berries pack a large dose of vitamin C. Strawberries are also extremely beneficial in stabilizing our blood-sugar levels, thanks to their substantial amount of manganese.
- Kiwis: Don’t underestimate the kiwi fruit by its size. Two kiwis contain a whooping 128 mg of vitamin C (which is more than double that the vitamin C found in an orange). Kiwis are also said to alleviate insomnia due to their high serotonin levels.
- Bell Peppers: Inject vitamin C into your salads with bell peppers. Bell peppers contain more vitamin C than oranges. A green bell pepper is noted to contain 95 mg of vitamin C, while a yellow bell pepper is known to have a jaw-dropping 341 mg.
- Chili Peppers: For the thrill-seeking chili lovers, you’ll be pleased to learn that just half cup of either chopped or diced chili peppers provide 107.8mg of vitamin C (double that of an orange). It can also be noted that capsaicin, the compound that produces that burning aftermath sensation of chili peppers, could aid in easing joint and muscle aches too.
Vitamin C is a much more powerful vitamin than it’s known to be, and getting your dose of this daily vitamin is easy thanks to its presence in many foods besides oranges.
Are you getting your daily dose of vitamin C?