How CSN Can
Help You Take Back Control

How CSN Does It...

Together with our scientifically tested supplements, we allow you to take back control of your eating habits.

By watching what you eat and allowing only wholesome, healthy food to be ingested, you allow yourself a new and better lifestyle.

Taking back control gives you a healthier lifestyle and longer life with healthy alternatives.

Have your measurements, weight and tests such as cholesterol and blood pressure taken before you begin your CSN journey so you can measure the difference!
Keep a chart of your daily intake of food and what effect it had on your weight and measurements. That way you can take control of your future lifestyle. Knowledge is power!
At the end of your journey when you reach your goal weight, its not a reason to go back to bad habits. Keep smiling and keep healthy

Start by taking control of yourself and decide on a date to begin your journey.  Before that date, if you feel the need to enjoy sugary desserts and fatty foods, take outs or meals that will become a thing of the past, do so and get it out of your system.  Once you begin you will find that the foods you had before are a thing of the past. A fresher, healthier alternative is waiting for you on the CSN health program.

Take control of your lunch box when going to school or work. You will find that instead of an afternoon feeling sluggish and lethargic, you will feel energetic. Those dreaded afternoon tasks will vanish and in its place you will charge ahead of the others!  There are many alternatives to take outs and you can find many of them here on our website or even better on our Facebook page.  The internet is filled with healthier meals.

Take control of your eating while on a road trip. Pack healthy alternatives such as cauliflower and broccoli. Ring the changes with home made hummus on protein days (chickpeas with lemon and a dash of virgin olive oil) and see the difference. No more aggression on the road, tiredness after a short distance.

Take Control when visiting friends for outdoor meals or picnics, indoor feasts and celebrations. Ask your host what is planned and make a decision whether you can eat what is on offer in limited quantities, or enquire if you can take your own. Most hostesses will appreciate your offer and you can always take enough for all guests to try your healthy alternative.

CSN Offers 5-day Health Retreats

Great Brak Retreats!

Not motivated to start your super-body journey alone? Join one of our retreats to boost your confidence and weight loss. Different options are available to suit your schedule. You will join a group of likeminded people, supported by an experienced CSN-coach. Go on, give your body a break!

Pretoria Retreats!

Not motivated to start your super-body journey alone? Join one of our retreats to boost your confidence and weight loss. Different options are available to suit your schedule. You will join a group of likeminded people, supported by an experienced CSN-coach. Go on, give your body a break!