The CSN programme and how we do it!
The CSN Weight-Loss Programme includes a 60 Day eating plan, consisting of 6 phases of 10 days each. The first 10 days is an intense detox period. During this time, fast, drastic weight-loss is achieved.
Once you have completed the detox you will move on to Phases 2-6 of the CSN Programme. During these phases your kilojoule and protein intake will gradually be increased to keep your muscle mass intact. Muscle is metabolically active, and the higher your metabolism is, the easier you will lose weight. By doing this you will achieve increased energy levels and optimal health!
CSN understands that it is not always possible to include enough fresh vegetables in your diet to fulfil all your nutritional needs. For this reason, we make use of an advanced process to dehydrate fresh vegetables, while still retaining optimal nutritional levels.
This dehydrated product is called the CSN Natural Health Supplement. It is available in a tablet, capsule and powder form. It contains, among others, onions, tomatoes, carrots, green beans, bell peppers, and celery. Vegetables are dehydrated within 24 hours after harvesting, when the nutritional value is still very high.
Besides the Natural Health Supplement, you will also use two additional plant based supplements to support the weight-loss process. The active ingredients in our products are quality tested by the University Of The Free State Laboratories.
CSN Products are manufactured and distributed by Christo Strydom Pharmaceutical & Natural Medicine
Once you have made the decision to change your lifestyle and lose the unwanted weight, you will find that you are happier, have more energy, and tasks such as walking or cycling become easier and more accessible.
Dreams of wearing a smaller size jeans or just fitting into an airline seat comfortably, can now become a reality.
Don't want to do it Alone? CSN Offers 7-day Health Retreats
Not motivated to start your new body journey alone? Join one of our retreats to boost your confidence and excel your weight loss.
Different options are available to suit your schedule. You will join a group of like minded people, supported by an experienced CSN-coach. Go on, give your body a break!