South African Country singer, Chereé Strydom, lost 23kg in 16 weeks, despite her challenging and random lifestyle in the lime light. “Once I made the mind shift,” she claims, “it was easy to stick to the programme. You simply make the choice to change, and honour it.”

Two years later, Chereé still enjoys her slimmer, healthier self. As a mother of two young kids, she hopes to set a healthy and sustainable example when it comes to making food choices.