The CSN 10 Day Detox is a balanced and easy-to-follow programme. It will firstly help achieve weight-loss, and then, by repeating the detox every two months, it will ensure weight maintenance. Even those already at their healthy weight will benefit from regularly detoxing as it will prevent possible future weight gain and the development of lifestyle related diseases. As they aptly say: “Prevention is better than cure”.
Regular detoxes also boost the immune system, which is especially important for pilots and aircraft personnel. A detox diet that is rich in fruit and vegetables removes and eliminates toxins, and then replenishes the body with crucially important nutrients. This renews the body’s ability to achieve and maintain optimal health.
It has also been shown that regular detoxes can help resolve chronic headaches, muscle aches and fatigue.